Lluç amb mantell de verdures




Després del que li havien dit, el Jaume no es va veure amb prou forces per anar al pàrquing a buscar el cotxe. Va seure al primer seient buit que va trobar i va repassar mil vegades els fulls que duia a la mà. Els llegia nerviós, i li costava d’acceptar que aquells fossin els resultats de les seves proves, però ja li havien explicat que no hi havia cap marge d’error.

Quan va ser conscient que la seva vida havia quedat reduïda a una sola paraula, una paraula de mal pronunciar, el va envair un sentiment de culpa, angoixa i impotència.

Per què? Per què ell, que sempre havia mirat de fer una vida sana? Per què no havia escoltat més el seu cos per detectar el més petit indici? Per què s’havia pensat que sempre estaria bé i havia buscat excuses per no fer-se revisions preventives? Per què? Per què? Per què ell?

Ràbia i por. I un forat immens davant seu. Aleshores tot el seu cos va començar a tremolar i no es veia en cor de conduir. Es penedia de no haver dit res a la dona i d’haver anat sol a la consulta. No sabia quan tindria prou forces per aixecar-se i tornar a casa, i abraçar la família, i dir-los que sentia molt fer-los aquella mala jugada... Que no patissin, que segur que aviat estaria bé i tot tornaria a ser com abans...

Però, com si no creguessin que allò fos possible, els seus ulls van començar a vessar llàgrimes i un plor desfet omplí la sala d’espera. El plor d'un home trencat que no entenia el que li passava.




Com ja sabeu, diumenge té lloc La Marató de TV3, que aquest any està dedicada al càncer. I jo us proposo una recepta saludable, Lluç amb mantell de verdures, que ens carregarà de minerals, vitamines i antioxidants, i ens ajudarà a evitar aquesta malaltia.

Per fer aquest plat, necessitarem verdures fresques i, si és possible, ecològiques. I un lluç de la costa, que el peixater ens haurà escatat i desespinat, deixant dos filets ben nets.

Encenem el forn i el posem a 180º. Quan estigui calent, rentem els dos filets, els tallem per la meitat, els salem i els posem en una plata. Els condimentem amb unes fulles de farigola, unes gotes d'oli i un rajolí de vi blanc, i els enfornem durant 15 minuts, o fins que veiem que ja estan cuits.

Mentre es cou el peix, tallem el carbassó a bastonets, amb pell i tot. Després partim els espàrrecs pel mig, guardant les parts més dures a la nevera per utilitzar-les quan fem un brou. I pelem el moniato, i el tallem també a bastonets.




Coem les verdures al vapor durant 5 minuts, i després les saltegem 1 minut a la paella amb unes gotes d'oli a foc fort. Han de quedar al dente. Les condimentem amb sal i unes fulles de farigola.

Posem el tall de lluç al plat i el cobrim amb el mantell de verdures. Reduïm, si cal, el liquid que ha quedat a la plata del lluç i l'aboquem a sobre de les verdures.


Ingredients (per a 4 persones):

1 lluç
50 ml vi blanc de bona qualitat
1 carbassó
1 manat d'espàrrecs verds
1 moniato
sal marina
farigola
oli d'oliva verge extra




Amb aquest Lluç amb mantell de verdures participo en la iniciativa Caldes bull amb La Marató, la finalitat de la qual és divulgar l'alimentació saludable unida a una bona causa. Si hi voleu col·laborar amb una recepta, trobareu les bases aquí.




32 comentaris:

  1. Una recepta saníssima, sense dubte! I per una bona causa. Petons

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  2. Trobar una recepta més saludable que aquesta impossible!
    I, sobretot, gustosa i molt bona.

    ResponElimina
  3. Una recepta meravillosa per a una gran causa :o)
    a més molt sana i senzilla, com m'agrada!
    Petonets,
    Palmira

    ResponElimina
  4. economic, sa, i per xupar-se'n els ditets!! que bo! petons

    ResponElimina
  5. Margarida una receta muy buena y bien saludable
    que unida a la causa en que colaboras la enriquece mas
    petons

    ResponElimina
  6. Margarida esta receta me gusta por lo sencilla,sana y con el toque de las verduras que le queda genial. Y encima por una buena causa, que más se puede pedir.
    Petons.

    ResponElimina
  7. És una recepta magnífica per a una molt bona causa :)
    Ha d'estar boníssima ^^ i amb lu sana que és segur que se'n pot menjar tant com es vulgui, hahaha

    Molts petons ^^

    ResponElimina
  8. Es la pregunta que tothom es fa quan li diagnostiquen un càncer, per sort cada vegada hi ha més gent que es cura. Avui han fet un programa a TV3 amb l'experiencia d'unes dones que l'han patit.
    Millor parlem del plat, una ecepta molt sana i plena de colors.
    Petons.

    ResponElimina
  9. Quan era petita no suportava el lluç :-) La meva mare tenia per costum, per sopar, fer molt sovint verdura i peix i jo odiava la verdura i el peix. Recordo com si fos ara les nostres veus (els tres germans) "unaaaa altreee vegaaaadaaaa?

    Ara, done'm un plat de verdura i peix i em faràs feliç, molt, molt feliç ;-))

    Com canvien els gustos, eh? Doncs res, que em menjo una bona ració d'aquest lluç teu, que segur que està deliciós :-))

    ResponElimina
  10. Fantàstic! Jo el lluç o el rap sempres amb verdures, sinó em costa de passar.

    ResponElimina
  11. Una recepta absolutament saludable! Moltes gràcies per participar a la nostra convocatòria!

    ResponElimina
  12. Un plat saníssim, fàcil i que entra per la vista veient els colors tan vius!!

    ResponElimina
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